February 2020 - Wakunaga of America

Here’s What Can Happen if You Don’t Take Care of Your Heart

Maybe there is not a history of heart disease in your family but poor habits could make you the first. Some of you may also think that you’re too young to start thinking about your heart health, but trust us, you don’t want to play fast and loose when it comes to your heart.

Did you know that heart problems are the leading cause of death in the United States? In 2011 alone, for example, heart disease killed more than 787,000 people. What’s more, someone dies of a heart-related disease every minute in the U.S.1 Now, genetics can play a role in cardiovascular health, but so can lifestyle. Here are a few factors that can affect the heart and what to do about them:

3 Factors That Affect the Heart

Diet / Cholesterol
“Bad” LDL cholesterol can clog up the arteries that feed your heart and brain and increase heart attack and stroke risk. “Good” HDL cholesterol can help eliminate the bad, but only to an extent. The body also takes in additional cholesterol from certain foods like meat, eggs, and dairy2. Get a blood test to know your cholesterol levels. If they are inching higher, work with your doctor to understand what changes might be needed. Switching to a low-fat diet can help lower LDL cholesterol. Don’t let your diet become a free-for-all of bad food choices!

Exercise
Aerobic exercise can get the heart pumping and build endurance. Growing evidence over the past three decades has shown that low levels of cardio exercise are associated with an increased risk of cardiovascular disease and death. High levels are linked to a lower risk of developing dementia, diabetes, and more. Try to get in 30 minutes per day of brisk walking, swimming, biking, or tennis, to enjoy the heart-healthy benefits3.

Sleep
Getting good sleep isn’t just important for your energy levels, it is critical for your heart health too. Adults who sleep less than 7 hours each night are more likely to say they have had health problems, including heart attack, asthma, and depression4. We’re looking at you, insomnia sufferers! Here are some quick tips to get a better nights rest:

  • Stick to a regular sleep schedule: Go to bed at the same time each night and get up at the same time each morning. This means no sleeping in until noon on weekends.
  • Get enough natural light, especially earlier in the day. Try going for a morning walk.
  • Don’t eat or drink within a few hours of bedtime, especially alcohol or foods high in fat or sugar.

How Garlic Can Help

If a garlic supplement isn’t already part of your heart health arsenal, hundreds of scientific studies suggest that it should be. In fact, Aged Garlic Extract™ (AGE) is one of the most heavily researched herbal medicines today and is among the most commonly used supplements in people with heart disease. Numerous studies suggest AGE may help improve risk factors for heart disease, including5:

Supporting healthy blood pressure levels: Studies have shown that AGE lowers systolic blood pressure 7 to 16 mmHg and diastolic pressure 5 to 9 mmHg, compared to a placebo.

Keeping bad cholesterol in check: Total cholesterol has been reduced by 7 to 29 mg/dL in AGE supplement studies, compared to a placebo. Scientists suggest this mild to moderate reduction may be helpful when added to statin medications or for people who can’t tolerate statin drugs.

Protecting LDL (bad) cholesterol from oxidation: Oxidized LDL is toxic to the cells lining your arteries and contributes to the buildup of plaque.

More Heart Support

Besides AGE, there are a couple of other herbs and nutrients that can also help your heart. Remember, that it is best to work with your doctor to identify appropriate natural supplements and doses, especially if you are also taking medications that could cause interactions.

Lecithin: This compound, derived from soybeans, may help support healthy cholesterol levels. In a small study of people with high cholesterol, taking 500 milligrams of soy lecithin daily resulted in lowering total cholesterol by 42% and LDL cholesterol by 56% after two months, while people taking a placebo pill had no significant changes in their cholesterol level6.

Vitamin E: This fat-soluble vitamin, which the vast majority of us fall short on, helps support healthy circulation. It does this by helping thin your blood. At the same time, you shouldn’t go overboard on vitamin E. More is not better. Patrick Fratellone, MD, recommends limiting supplemental vitamin E to 800 IU per day7.

It’s never too soon to start thinking about the health of your heart, so don’t wait! Regardless of whether or not cardiovascular issues run in your family, start taking care of your heart today. It has to last you a lifetime!

References

  1. https://www.aging.com/10-signs-of-an-unhealthy-heart-you-need-to-know/
  2. https://www.heart.org/en/news/2019/02/01/8-things-that-can-affect-your-heart-and-what-to-do-about-them
  3. https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health
  4. https://www.cdc.gov/features/sleep-heart-health/index.html
  5. https://kyolic.com/healthyguides/Heart-Of-The-Matter/index.html?page=10
  6. https://kyolic.com/healthyguides/Heart-Of-The-Matter/index.html?page=10
  7. https://kyolic.com/healthyguides/Heart-Of-The-Matter/index.html?page=10

This article is for informational purposes only. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

Why Mitochondria Are Important to Your Health

Present in almost all types of human cells, mitochondria are vital to our survival. They generate the majority of our adenosine triosphate (ATP), the energy currency of the cell, they help store calcium, and they can even help to generate heat when we are cold. Considering how important mitochondria are, what happens if our mitochondria are not functioning properly? If they are not functioning properly, that means that ATP is reduced – which in turn means that the energy needed for all of the body’s processes is reduced1. This can impact a person’s overall health and wellness.

This reduction in mitochondrial energy production can sometimes result in conditions like chronic fatigue, muscular dystrophy and also Alzheimer’s. Poor energy equals poor energy state, which is a common denominator in almost all chronic diseases, like chronic fatigue, adrenal fatigue, and cognitive issues2.

How Mitochondria and Gut Health are Related

Now that we know more about the mitochondria and what happens if your body’s mitochondria are not functioning properly, let’s see how this ties in with our microbiome. The bacteria in the gut interacts with the body’s cells mostly through the cell’s mitochondria. Studies show that if you improve the gut microbiome, the health of the microbiome will improve the quality and diversity of the mitochondria’s functions.

We have explained before that the gut microbiome is linked with the brain and the immune system. One reason that could explain this is that the gut is where inflammation begins. Most of the body’s immune tissue is located in the gut, and the gut produces cytokines, which are types of proteins that help cells communicate during an immune response. These cytokines help regulate your body’s immune response. They also signal the brain to produce neurochemicals in order to support the inflammation response. These neurochemicals can affect mitochondrial ATP production and also the hormone response involving cortisol. When you have any degree of dysbiosis (microbial imbalance) where the gut flora is out of balance, this can create a state of chronic inflammation in the body, which can act like a negative force on the mitochondrial processes that are so essential to your body and its energy levels3.

How You Can Boost Your Mitochondria

If you’ve been experiencing some unexplained fatigue or sluggishness, not to worry! Here are a few things you can try to give your mitochondria a bit of a “boost,” so to speak.

#1 Make Healthy Food Choices: Try to reduce your intake of sugar and refined carbohydrates, which spike blood sugar, contribute to unwanted pounds and body fat, and lead to mitochondria-damaging inflammation4. Try to avoid processed foods and factory-farmed meats as well.

#2 Move Your Body: We know…as if you needed another reason to exercise. We promise you, your mitochondria really do love when you exercise, especially when you engage in High Intensity Interval Training, which boosts mitochondrial production5. A regular HIIT routine will not only build up muscular endurance, but also the number and size of the mitochondria that power those muscles.

#3 Count Those Sheep: Sleep protects the brain by clearing out neural “waste products” that build up daily. If you do not get enough sleep, then your brain’s waste removal system can’t work to clear out the toxins that build up, which inhibit your mitochondrial function6. So don’t skimp on sleep!

In addition to these lifestyle changes, a supplement like Coenzyme Q10, CoQ10 for short, can also help. CoQ10 is the primary antioxidant that the human cell provides to protect and support mitochondria. Without this vital molecule, the level of ATP that the mitochondria produce drops, and the energy that is available to that tissue decreases7.

We do have some control over how fast or slow we age, and a lot of it comes down to how well we treat our mitochondria. So try following some of these mitochondria-boosting moves and give these tiny “powerhouses” some additional support.

References

  1. https://www.medicalnewstoday.com/articles/320875.php#disease
  2. https://www.medicalnewstoday.com/articles/320875.php#function
  3. https://www.drlamcoaching.com/nem-therapy/inflammation/improve-gut-microbiome-optimal-mitochondrial-energy-production/
  4. https://drfranklipman.com/2019/04/22/9-ways-to-boost-your-mitochondria-increase-energy-and-enhance-longevity/
  5. https://drfranklipman.com/2019/04/22/9-ways-to-boost-your-mitochondria-increase-energy-and-enhance-longevity/
  6. https://drfranklipman.com/2019/04/22/9-ways-to-boost-your-mitochondria-increase-energy-and-enhance-longevity/
  7. https://www.healthline.com/nutrition/coenzyme-q10

This article is for informational purposes only. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

The Science Behind Kyolic Total Heart Health Formula 108

Choosing to adjust your diet, exercise and other lifestyle routines can help to ward off most coronary conditions, including coronary artery disease. Affecting more than 18 million people, coronary artery disease (CAD) is the single most common cause of death in America. What is at the root of this heart-stopping statistic, you may ask? Atherosclerosis— a sneaky condition that can develop silently over many years until, one day, you suffer from a heart attack or other coronary event.

How Does Atherosclerosis Come to Be

Here’s how it works: Atherosclerosis starts when the tissue lining the inside of your arteries—technically called the endothelium—becomes damaged. This, in turn, triggers the formation of plaque at the sight of the damage. Plaque is a fatty substance made up of cholesterol, calcium, cellular waste, and a blood-clotting material called fibrin that causes the endothelium to malfunction. As this plaque accumulates, it further damages the endothelium, causing your arteries to become narrow and stiff. Over time, plaque can reduce blood flow to the heart, brain, and other parts of the body. If plaque becomes unstable it can rupture, causing a blood clot to form that can block an artery completely and trigger a life-threatening heart attack or stroke.

Clinical Studies

Several studies have found that Kyolic Total Heart Health Formula 108—an artery-friendly combination of Aged Garlic Extract (AGE), L-arginine, folic acid, and vitamins B6 and B121—works on several fronts to help stop the progression of atherosclerosis in its tracks. And unlike conventional cardiovascular remedies like cholesterol-lowering statin drugs, AGE is well tolerated and there are few if any side effects.

In two of these studies, researchers found that Kyolic Formula 108 stopped the buildup of calcium deposits in arteries. While most of the calcium in your bloodstream should be going to maintain strong bones and teeth, if there is too much calcium in circulation, the excess can wind up in your arteries. As this calcium builds up, it causes your arteries to become stiff and narrow. And that can reduce oxygen-rich blood from flowing freely throughout your body and to your heart.

The first study, which was published in the International Journal of Cardiovascular Research, showed that a daily dose of Kyolic Formula 108 reduced coronary artery calcification (CAC) by an impressive 65 percent2. The second study found that, Kyolic Formula 108 didn’t just prevent calcium buildup, it also influenced two types of fat involved in heart disease: brown fat and white fat3. Scientists recently discovered that, while white fat can spell trouble for your ticker, brown fat actually protects your cardiovascular system by lowering cholesterol levels and reducing the risk of atherosclerosis. This study showed that the nutrients in Kyolic Formula 108 helped to prevent the progression of CAC, and they also improved the ratio of brown fat to white fat.

But the benefits of this unique combination of nutrients doesn’t stop there. An earlier study in The American Journal of Cardiology reported that Kyolic Formula 108 also boasts antioxidant activity that can help to prevent the oxidation of LDL (bad) cholesterol4. While cholesterol in general has been painted as a major risk factor for heart disease, recent studies suggest that it’s actually oxidized LDL cholesterol that poses the biggest threat. This oxidation is a direct result of free-radical damage triggered by the body’s own metabolic processes, as well as exposure to environmental toxins like pollution, pesticides, and tobacco smoke. These free-radical reactions create harmful compounds that can injure the cells that make up the endothelium.

Another double-blind study in the journal Preventive Medicine not only confirmed Kyolic Formula 108’s ability to slow CAC and prevent LDL oxidation, it also found that the supplement worked on yet another risk factor for heart disease—homocysteine. Homocysteine is an amino acid in the blood that, at high levels, can increase the risk of early heart disease.

While there is no magic bullet that guarantees better heart health, these four studies suggest that the nutrients in Kyolic Total Heart Health Formula 108 can benefit anyone looking to prevent cardiovascular disease. Combined with a heart-healthy diet and regular exercise, it’s a convenient way to safely and effectively put the odds in your favor.

References

  1. https://www.ncbi.nlm.nih.gov/pubmed/19573556
  2. https://www.ncbi.nlm.nih.gov/pubmed/20152239
  3. https://www.ncbi.nlm.nih.gov/pubmed/23453866
  4. https://www.scitechnol.com/aged-garlic-extract-with-supplement-is-associated-with-beneficial-effect-on-bone-mineral-density-and-predicts-lack-of-progression-of-atherosclerosis-a-prospective-double-blinded-randomized-trial-DWU8.php?article_id=3246

This article is for informational purposes only. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.