People with heart disease or type 2 diabetes often find that wounds don’t heal as quickly as they should. The problem? The microcirculatory system that carries blood from blood vessels to the tissues can be compromised, limiting blood flow to the site of wounds. Yet, according to new research conducted at Lund University’s Skåne University […]
Yoga Poses for Better Digestion
Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and repair. But did you know that one of the most popular and relaxing exercise practices can help to improve your digestion? We’re talking about yoga! In addition to its other health benefits, including increased flexibility, increased muscle strength, […]
What Antioxidants Do For Your Health
The word “antioxidant,” is thrown around quite a lot, but few of us actually know what they are, and how they work. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, which are unstable molecules that the body produces as a reaction to environmental and other pressures. Free radicals […]
Easy Steps to Building Your Immunity
When it comes to your immune system, even if you rarely get sick, there is always something more you could be doing to strengthen your defenses. Boosting your immunity is especially important during the fall and winter months, when flu season is at its peak. We will be exploring a couple of easy steps you […]
Foods to Eat and Foods to Avoid While Healing Your Gut
Sometimes, you can just tell when your gut health is a little off. Your food sensitivities may become a bit worse, you may have more gas, bloating, and skin issues like acne and eczema, and you may also feel more fatigued. These are all classic signs that your gut health may be veering more towards […]
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