Can we talk? Bladder health is a topic that is rarely discussed, but is something that we are all affected by. Each day, adults pass about a quart and a half of urine through the bladder and out of the body1. As people get older, the bladder changes. This could mean more bladder infections, urinary […]
5 Smart Ways to Boost Your Cognitive Health
Often times, we place more emphasis on our physical health, digestive health…and just about every other type of wellness (which are definitely important) but we tend to forget about cognitive health. We are here to serve as a gentle reminder that your cognitive health matters too. Everyone’s brain changes with age, and your mental function […]
Three Quick Tips for Staying Healthy During the Holidays
It’s November, the weather is cooler, the air is crisper, the leaves are changing…and we are on the precipice of holiday party season. During the holidays, we tend to eat out more, drink a few more unhealthy beverages than usual, get less sleep, and so forth. Let’s just say we don’t always make the healthiest […]
Benefits of Herbal Medicine
Echinacea and Astragalus to prevent colds, aged garlic extract to support cardiovascular health and boost immunity…the list of herbs and their benefits goes on and on. Herbal supplements aren’t new, in fact, they’ve been around for thousands of years! Herbal medicine is actually older than western medicine1. Natural health remedies have seen a dramatic growth […]
Mental Health Spotlight: Seasonal Affective Disorder
Mental Health has gone mainstream, and is much less of a “taboo” subject nowadays. In fact, a 2015 study by American University said that Millennials grew up hearing about anxiety, depression, eating disorders, and suicide, and therefore, are more accepting of those with mental illnesses1. As more people continue to speak out about it, the […]
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