By James LaValle RPh, CCN, ND It’s time for an update on inflammation. In the past I’ve discussed the different types of inflammation, the acute type that is needed to promote healing of infections and bacterial or viral illnesses and on the other hand, the chronic low level inflammation that contributes to diseases like heart […]
Supporting Circulation During Quarantine
As we enter into what feels like the thousandth week of quarantine, one thing is for sure….it’s harder to stay active right now. With most of us sheltering in place, exercise isn’t exactly our number one priority. Our stress levels might be a little higher, we might be thinking about our families, our jobs, the […]
Men and The Microbiome
While digestive disorders occur in both men and women, there are some that are more prevalent in men. When they go untreated, they can become chronic, interfere with everyday life, and develop into serious issues. According to a report by the Men’s Health Network, women are 3-4 times more likely than men to see a […]
Managing Your Stress With Creative Outlets
Stress can have a powerful impact on various aspects of your life. Not only can it affect your mood, energy level, relationships, and work performance, stress can also cause (and exacerbate) a wide variety of health conditions. When you are stressed, the brain undergoes both chemical and physical changes that affects how it functions. During […]
Eat Well to Live Well: Eating for Preventative Care
While many things are beyond our control right now, the foods we choose to eat are not. Sure, it may be tempting to reach for comfort food like mac & cheese, mashed potatoes, and French fries during these stressful times, not to mention ordering copious amounts of takeout food too, but it is really doing […]
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