Probiotics are easily one of the most commonly bought supplements, and it’s easy to see why. Your gut microbiome affects everything from brain function and immunity, to body chemistry. Choosing the right probiotic can become a daunting task. To make sure you always choose a quality probiotic supplement that enhances optimal digestive health, there are some simple guidelines to stick to. But before that, let’s recap why a healthy gut is important.
A healthy gut is a healthy person. Your gut comprises about 70% of your immune system and is critical for brain function, body chemistry balance, and getting nutrients into a usable form for the body to absorb. When your microflora, or gut bacteria, is imbalanced, your health suffers. Probiotics are so important for replenishing and restoring microfloral balance.
To find a probiotic that replenishes and restores microfloral balance, choose one that has these key features:
Stability – Make sure the bacteria count is guaranteed through the product’s expiration date
Heat Resistant – probiotics should be stable at room temperature and heat resistant
Suitable for Travel – Look for a probiotic that does not require refrigeration, so you can take it on the go
Packaged in Glass – When a probiotic is packaged in glass, it avoids antibiotic deterioration.
Human strain – When looking for a probiotic, look for a human strain supplement, these implant naturally in the intestine and produce better long-term outcomes.
For a quality supplement, we recommend trying Kyo-Dophilus. This probiotic contains “The Friendly Trio®” which means that each capsule contains 1.5 billion living cells of three essential probiotic strains: L.gasseri, B. bifidum and B. longum at time of consumption. Kyo-Dophilus can replenish your friendly intestinal bacteria to restore normal balance to correct common problems like diarrhea, constipation, bloating, gas, IBS, and yeast infections. The beneficial flora inhibits growth of bad bacteria and reduces the toxins they produce.
This article is for informational purposes only. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.