The health of our liver often gets neglected during the summer, what with all of the fatty foods and sugary drinks we may enjoy. It’s time to give your liver some TLC, because, as you may have heard before, the liver is the body’s major weapon against environmental toxins. Often called the body’s filter, your liver breaks down air and water pollutants as well as hazardous chemicals, turning them into less-harmful compounds that can be escorted out of your body. A constant barrage of toxins in the foods you eat can overwhelm and even damage the liver. It’s important to know what you can do to protect and support your liver’s health.
Did you know that Curcumin, the compound in turmeric that is responsible for the spice’s deep golden hue, is a potent antioxidant proven to be extremely effective for treating numerous liver disorders. Curcumin increases bile by over 100%, helping protect the liver from damage from chemicals and other toxins. Studies show that Meriva®, a form of Curcumin, is 29-times more bioavailable than standard curcumin supplements. Check out Kyolic Curcumin, which contains Aged Garlic Extract and Meriva Turmeric Complex, designed to provide powerful and natural support for healthy inflammation response, joint function, colon and liver health, cardiovascular benefit. We recommend incorporating this supplement into your daily routine to keep your liver in tip-top shape.
Your diet, while it can be a source of contaminants, can also support liver health if you choose foods that are naturally detoxifying. Here are the top 5 foods you can eat to boost the health of your liver:
- Avocados: Help your body make the powerful antioxidant glutathione that helps the liver filter out contaminants
- Garlic: Helps the liver activate enzymes that flush out toxins. This pungent herb is also rich in sulfur and selenium, two nutrients that aid in liver cleansing.
- Beets: Are high in flavonoids that help to neutralize free radicals and improve liver function
- Cruciferous vegetables: Like broccoli, Brussel sprouts, and cauliflower increase glucosinolates – organic compounds that encourage the production of digestive enzymes.
- Grapefruit: Helps the liver flush out carcinogens and other toxins. This tart fruit is also an excellent source of Vitamin C and bioflavonoids that neutralize free radicals.
Love your liver, and it will love you back!
Want to know more? Check out our Healthy Living Guide – Love Your Liver
This article is for informational purposes only. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.