Blood pressure is something that is easy to ignore. After all, we can’t see it, touch it, taste it, or smell it. But the Centers for Disease Control and Prevention estimate that 90 percent of middle-aged American adults will eventually suffer from hypertension. And because it’s so easy to ignore, most people will be blissfully unaware of their condition.
Measured at 140 mmHg over 80 mmHg or higher, high blood pressure is aptly called the “silent killer.” It can lead to stroke, enlarged heart, congestive heart failure, kidney and eye damage, hardening of the arteries, mental decline, and early death. In 2002, hypertension was cited as a leading or contributing factor in 277,000 American deaths.
There are some risk factors for hypertension that are out of our control, like age, race, and gender. But we can control many of the other risk factors for hypertension, such as obesity, poor diet and lifestyle choices, and lack of proper medical care.
An estimated 65 percent of Americans are overweight, and 31 percent are obese. The expanding girth of the American public has led to expanding rates of hypertension, as well as insulin resistance and chronic kidney disease. Sadly, this trend of obesity shows no signs of slowing down.
Also known as insulin resistance, metabolic syndrome refers to a cluster of conditions that include obesity, high blood pressure, high triglyceride levels, and low HDL (good cholesterol). Individuals who are unfit and overweight are at twice the risk of developing high blood pressure and metabolic syndrome.
Living our fast-paced lives, most of us are all familiar with stress. The body responds to mental, emotional, physical, and environmental stress by generating a powerful hormone called cortisol. Cortisol pushes stores reserves of sugar, fat, protein and vitamins into the bloodstream to the areas of the body that need them the most. If stress is extreme and prolonged, cortisol levels stay elevated, which can unfortunately lead to hypertension.
If you want to prevent hypertension or lower your blood pressure, diet obviously comes first. That said, adding a quality supplement to your routine can also have blood pressure-balancing benefits. We recommend trying Kyolic Formula 109 Blood Pressure Health, which contains Aged Garlic Extract, Nattokinase and Suntheanine (L-theanine), and is designed to help relax and support healthy blood pressure through different pathways.
Though hypertension is rampant, there is good news. The steps we take to reduce high blood pressure are the same steps that will improve our weight, insulin sensitivity, and levels of cholesterol and triglycerides.
This article is for informational purposes only. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.