11 PAID CONTENT LECITHIN This compound, derived from soybeans, may help support healthy cholesterol levels. In a small study of people with high cholesterol, taking 500 milligrams (mg) of soy lecithin daily resulted in lowering total cholesterol by 42 percent and LDL cholesterol by 56 percent after two months, while people taking a placebo pill had no significant changes in these cholesterol values. Lecithin may help lower blood cholesterol by decreasing absorption of cholesterol in your gut and/or by promoting secretion (and eventual excretion) of cholesterol-containing bile. VITAMIN E This fat-soluble vitamin, which the vast majority of us fall short on, helps support healthy circulation. It does this by helping thin your blood. At the same time, you shouldn’t go overboard on vitamin E. More is not better. Patrick Fratellone, MD, recommends limiting supplemental vitamin E to 800 IU per day. And if you're already taking blood-thinning medication, consult your doctor first. When selecting a vitamin E supplement, look for the natural form, which is d-alpha-tocopherol. Avoid the synthetic form, which is dl-alpha-tocopherol. (Hint: Think about the “dl” in the name as standing for “don’t like.”) CAYENNE PEPPER This herb contains capsaicin, which is what makes it hot and spicy. This compound may also contribute health benefits, including supporting overall heart health and metabolism (calorie burning). Capsaicin also helps support healthy circulation because it has anti-clotting actions and helps dilate arteries. GAMMA-AMINO BUTYRIC ACID (GABA) GABA is a nerve messenger that has a calming effect, helping you cope with stress and anxiety. PharmaGABA is a natural form of GABA produced with the help of beneficial bacteria and can be purchased as a supplement. Getting enough vitamin B6 can help your body produce GABA. More heart support AGE supports many aspects of heart health, but several other herbs and nutrients can also help. Remember that it’s best to work with your doctor in selecting appropriate heart supplements and doses, especially if you’re also taking medications that could cause interactions. Your doctor can also do repeat blood testing for things such as cholesterol and triglycerides and adjust the dose or type of supplements as needed.