12 BALANCE YOUR IMMUNE SYSTEM A C T I O N P L A N A C T I O N P L A N DIET ❏ Include one serving of lean protein, one serving of non-starchy vegetables, and one serving of healthy fat in every meal. This simple template provides you with the nutrition your immune system needs while keeping you happily satiated. ❏ Visit your farmer’s market or natural market and load up on a variety of antioxidant- and phytosterol-rich fruits and vegetables. ❏ Drink up! Staying well-hydrated helps immune cells function properly. Opt for half your body weight in ounces of pure H2O every day. ❏ Sip some soup if you’re sick. A study in the journal Chest reports that even store-bought chicken soup blocks inflammatory cells and thins mucus. ❏ Buy organic whenever possible. HEALTHY HABITS ❏ Start your day with a brisk 30-minute walk to jump-start your immune system. ❏ Wash your hands often, scrubbing with soap for at least 20 seconds. ❏ Gargle with warm salt water daily to cut your chances of catching a cold by up to 36 percent. ❏ Avoid tobacco smoke. Not only does smoke trigger inflammation, it promotes the secretion of respiratory mucus, leading to an increased risk of upper respiratory illnesses. ❏ Get enough rest and work at managing the stressors of daily living. Both of these habits will help your immune system stay in balance. SUPPLEMENTS ❏ Keep your defenses at the ready with immune-specific phytosterols like those found in Moducare. With a ratio of 100:1, this proprietary blend of plant sterols and sterolins has been clinically proven to balance the immune system. ❏ Conquer seasonal cold symptoms with Kyolic 103 Immune. This powerhouse combination of immune-enhancing herbs and nutrients includes Kyolic Aged Garlic Extract—which has been shown to shorten the duration of the common cold by up to 61 percent—as well as vitamin C, astragalus, and a potent mushroom complex.Together, they enhance and strengthen your immune system. ❏ A strong immune system can keep you going 24/7.Add a daily serving of Kyo-Green Harvest Blend Powdered Drink Mix to your diet to maintain normal immune function, defend against harmful microorganisms and support whole-body wellness* every day.The more greens in your diet, the better to support your immune system! Your Action Plan for a Balanced Immune System