12 BLOOD PRESSURE DIET ❏ Add flavor to recipes with herbs like basil, dill, oregano, garlic or onion powder instead of salt. ❏ Start your day with a serving of potassium-rich foods like bananas, cantaloupe, or a glass of orange juice. ❏ Enjoy a serving of omega-3 rich fish like salmon, sardines, or tuna at least twice a week. ❏ Visit your local farmers’ market for a cornucopia of fresh fruits and vegetables that support healthy blood pressure levels. HEALTHY STRATEGIES ❏ Take a 30 minute walk.Try wearing a pedometer to track the number of steps you take daily.Aim for 10,000 steps per day. ❏ Check out your local gym or community center for fun and affordable group aerobic classes like Zumba or Step Aerobics. ❏ If you smoke, look for a way to quit. ❏ If you suffer from chronic stress, try some relaxation therapy. If meditation’s not your thing, consider taking a yoga class or getting a massage. SUPPLEMENTS ❏ Promote healthy blood pressure levels with a synergistic blend of Aged Garlic Extract, nattokinase, and L-theanine, like that found in Kyolic Fomula 109.When used in combination, these nutrients encourage healthy blood flow and prevent the formation of blood clots while also helping to maintain healthy blood pressure. ❏ Discourage inflammation in your arteries with a daily dose of omega-3s from fish oil.A good option is Kyolic Omega-3, a molecularly-distilled source of DHA and EPA that also includes Aged Garlic Extract and vitamin E for even more cardio­ vascular benefits. ❏ Promote overall cardio­vascular health with Kyolic Formula 106.This comprehensive combination of Aged Garlic Extract, vitamin E, cayenne pepper, and hawthorn berry helps to improve blood pressure, cholesterol, and other measures of a healthy cardiovascular system. A C T I O N P L A N