b'TIP SHEETYourAction PlanforBetter Blood PressureHEALTHY HABITSTake a 30-minute walk.Try wearing a pedometer to track the number of steps you take daily. Aim for around 10,000 steps per day.Check out your local gymor community center for fun and affordable group aerobic classes like Zumba or step aerobics. DIETIf you smoke , look for a way to quit. Add flavor to recipes with herbs If you suffer from chronic stress , try somelike basil, dill, oregano, or garlic, or relaxation therapy. If meditations not your thing,use onion powder instead of salt.consider taking a yoga class, getting a massage,Start your daywith a serving of or simply listening to some soothing tunes. potassium-rich food like avocados, bananas, cantaloupe, or yogurt.Enjoy a serving of omega-3-rich fishlike salmon, sardines, or trout at least twice a week.Visit your local farmers market for a cornucopia of fresh fruits and vegetables that support healthy blood pressure levels.SUPPLEMENTSPromote healthy blood pressurelevels with a synergistic blend of Aged Garlic Extract, nattokinase, and L-theanine, like that found in Kyolic Blood Pressure Health Formula 109 by Wakunaga of America. When combined, these nutrients encourage healthy blood flow and prevent the formation of blood clots while also helping maintain healthy blood pressure.Encourage better blood flow and overall cardiovascular healthwith Kyolic Circulation Health Formula 106. This comprehensive combination of Aged Garlic Extract, vitamin E, cayenne pepper, and hawthorn berry helps support blood pressure, cholesterol, and other measures of a healthy heart.Take a chill pillwhen stress threatens to elevate your blood pressure. A good option is Kyolic Stress & Fatigue Relief Formula 101, which blends Aged Garlic Extract with the stress-busting power of GABA plus vitamins B1, B6, and B12. Together, these nutrients help promote tranquility, which may also benefit your blood pressure. 14BLO OD PRESSURE HEALTH'