b'Limit the CaffeineIf you have high blood pressure, its smart to restrict the amount of caffeine you consume. This is because caffeine causes your adrenal glands to release more adrenaline, which causes your blood pressure to increase. The Mayo Clinic recommends limiting your daily intake to 200 mgabout the amount thats contained in two eight-ounce cups of coffee.Watch Out for Added SugarEmerging science suggests that sugar might be even20worse for blood pressure than salt. One study conducted in 2019 at the University of Delaware looked at the association between diet and blood pressure among senior women. They found that added sugar, which can begramsfound in some surprising foods like canned soups, salad dressings, and reduced-fat foods, significantly increased blood pressure in the participants. But decreasing theThe amount of sugar amount of added sugar by just 2.3 teaspoons resulted in a 8.4 mmHg drop in systolic BP and a 3.7 mmHg dropin a typical can of in diastolic BP. Check nutrition labels for added sugar totomato soup, which reduce your intake.is equivalent toFocus on Real Food 5 teaspoons of sugarThe average Western diet provides alarmingly low levels of potassium, calcium, and magnesiumnutrients that are vital for healthy blood pressure. In sharp contrast, the DASH diet focuses on minimally processed plant foods and omega-3 fatty acids. These foods are high in the nutrients needed to support healthy blood pressure levels while being low in salt and unhealthy fats and sugar. While eating minimally processed food has been shown to reduce blood pressure, new research in the Journal of Hypertension found that a diet high in ultra-processed food can significantly increase it. 8BLO OD PRESSURE HEALTH'