b'What foods are part of theMediterranean diet ?WHOLE GRAINS, POTATOES, BEANS, NUTS, AND SEEDSOLIVE OIL AS A PRIMARY FAT SOURCEPLENTY OF FRUITS AND VEGETABLESLOW TO MODERATE AMOUNTS OF DAIRYLIMIT ADDED SUGARS, SUGARY PRODUCTS, EGGS, FISH,BEVERAGES, SODIUM, HIGHLY PROCESSED AND POULTRY FOODS, REFINED CARBOHYDRATES, SATURATED FATS, AND FATTY OR PROCESSED MEATSGET HEART HEALTHY13'