b'TIP SHEETYour-Heart HealthyAction PlanBecause heart disease develops over a long time, you have many opportunities to make positive changes. Adopting the following cardio-smart tips can help give your heart the protection it needs to keep beating strong for a lifetime. LIFESTYLESign up for a yoga class.Studies show that a regular yoga practice DIET can soothe stress and help manage Enjoy heart-healthy salmon cardiovascular risk factors like or other omega-3-rich fish at leasthypertension, heart rate, and even twice a week. cholesterol levels. Load up on antioxidant- Take the stairsinstead of an rich vegetableslike leafyelevator, and park your car farther greens, green beans, asparagus,from your destination to easily work broccoli, and cauliflower.some physical activity into your day.Check labels for hidden sourcesVisit your dentist.Getting your of sugar.Look for words like caneteeth professionally cleaned can lower sugar, dextrose, fructose, high- your risk of heart attack by 24 percent fructose corn syrup, and sucrose. and your risk of stroke by 13 percent.SUPPLEMENTSKeep your cholesterol in checkwith a clinically studied blend of AGE and lecithin like that found in Kyolic Cholesterol Health Formula 104. For best results,take two capsules with a meal twice a day.Got stubbornly high cholesterol?If diet and exercise arent helping, consider red yeast rice, which has a clinically proven track record for lowering LDL levels. Kyolic Red Yeast Rice CoQ10 Formula 114 combines this unique cholesterol-lowering nutrient with AGE and CoQ10 for comprehensive cholesterol support. Discourage plaque buildupwhile lowering both cholesterol and homocysteine levels with a combination of AGE, l-arginine, and vitamins B6, B12, and folate.Kyolic Total Heart Health Formula 108 combines all of these nutrientsfor an easy way to protect arteries. Optimize your circulationwith a daily dose of AGE, hawthorn, cayenne, and vitamin E. But instead of taking a handful of pills, look for a targeted blend like Kyolic Circulation Health Formula 106 that provides all of these nutrients in one convenient supplement.14GET HEART HEALTHY'