12 LOVE YOUR LIVER A C T I O N P L A N SUPPLEMENTS ❏ Give your liver the nutrients it needs to digest fat, process toxins, and take care of the other 500 essential physiological tasks it’s charged with.An easy way to accomplish this is with a daily dose of Kyolic Liver Support. With a proprietary blend of Aged Garlic Extract™, amla, milk thistle, L-glutathione, and picrorhiza kurroa root, this comprehensive formula supports both Phase I and Phase II detoxification. ❏ Lower your risk of developing NAFLD by adding chlorella and more green nutrients to your diet.Try Kyo-Green® Greens Blend with chlorella and kelp, along with barley and wheat grass, brown rice and FOS from chicory root. ❏ Fight the free radicals that arise during Phase 1 detoxification and protect liver cells with a bioavailable form of curcumin. Our favorite is Kyolic Curcumin, a synergistic blend of Meriva® turmeric and Aged Garlic Extract that provides antioxidant protection and essential organosulfur compounds. Your Liver-Loving Action Plan DIET ❏ Eat at least two servings of antioxidant-rich vegetables at each meal to ensure your liver has the nutrients it needs to prevent free radical damage. ❏ Start every day with a large glass of water with the juice of one-half lemon added. Lemon helps to bolster your liver’s detoxification abilities. ❏ Avoid processed foods. Food additives and preservatives must be processed by the liver. Routinely eating these types of foods unnecessarily burdens the liver. HEALTHY HABITS ❏ Switch to non-toxic cleaning and personal care products. Many chemicals in these products are carcinogens and endocrine disruptors that can be difficult to detoxify. ❏ Reduce or eliminate the amount of alcohol you drink. ❏ While lying on your back, gently massage your lower rib area on the right side of your body. This helps to improve circulation to the liver area.