b'TIP SHEET IMMUNE-OPTIMIZINGYour Action PlanHEALTHY HABITSDownload a meditation applike Headspace or Calm. Practiced daily, these short guided meditations can help blunt the harmful effects stress can have on DIET your immune system.Add some fermented foodslike kefir,Treat yourself to a sauerkraut, or kim chi to your diet to bolster themassage.University of Miami immune-fortifying bacteria in your gut.researchers note that regular Ditch the sugar.Sugar can dampen immunemassages increase the activity and response for at least a few hours after consumption.number of NK cells.Sip some soup , especially chicken soup, if youreCall in sick.If youve come sick. A study in the journal Chest shows that evendown with something contagious, store-bought chicken soup blocks inflammatory cellsskip work or school to avoid and thins mucus.spreading your germs. SUPPLEMENTS Get fast relief from your cold symptoms with Wakunagas Kyolic Immune SupportFormula 103. A powerful blend of Aged Garlic Extract, astragalus, five varieties of medicinal mushrooms, oregano, and olive leaf, its like having an immune-boosting medicine chest in each convenient capsule. Keep your immune system armed and ready with the right ratio of 100:1 immune-specific sterols and sterolins like those found in Moducare by Wakunaga. This unique blend has been clinically proven to rebalance the immune system and fortify your resistance.Help the beneficial bacteria in your gut help you with a daily dose of probiotics.Kyo-Dophilus Daily Probiotic provides three biocompatible human probiotic strainsL. gasseri, B. bifidum, and B. longum, also known as the Friendly Trioshown to support a healthy immune system. 14OPTIMAL IMMUNIT Y'