b'optimalIMMUNITYM ost of us take our health for grantedat least until we come down with a killer cold or were diagnosed with a chronic condition. But is the absence of sickness the real definition of good health? According to the Robert Wood Johnson Medical School, true wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. Optimal immunity is especially important these days, given the rise of new viruses and drug-resistant bacteria. Add in a culture that encourages the consumption of nutritionally bankrupt food, chronic stress, and sleep deprivation and you can easily find yourself vulnerable to infections or a more serious illness. Fortunately, creating a strong immune system can help protect against these health threats and invigorate you 365 days a year. But it takes more than simply harnessing your bodys innate ability to heal itself. As suggested above, optimizing immunity involves adopting healthy habits. This booklet can get you started with smart strategies for improving your diet, incorporating exercise, reining in stress, and boosting your energy levels. Youll also discover how clinically studied, immune-specific supplements can help fortify and balance your defenses against both everyday ailments and more serious health problems. More importantly, supplements will work to create lasting wellness that can help you get the most out of your life. PUBLISHER Copyright2024 by BUSINESS & EDITORIAL FreshLife Media FreshLife Media andOFFICESWakunaga of America, Co., Ltd. 10040 W. Cheyenne Avenue EDITOR-IN-CHIEF Suite 170-161 Kim Erickson Las Vegas, NV 89129COPY EDITORBrandon DuVall The statements in this publication have not been evaluated by the Food and Drug Administration. The information contained herein is provided for educational purposes CREATIVEonly under Section 5 of the Dietary Supplement Health and Education Act of 1994 and is not intended to diagnose, treat, cure, or prevent any disease. Please consult with DIRECTOR a licensed physician or other qualified health-care professional for more in-depth Karen Sperry information or prior to taking any dietary supplements.'