There are many myths out there regarding testosterone and heart disease in men, so we’re here to set the record straight, and give you information you need to live a heart-smart life. Let’s get started!
Research shows that many men with low testosterone levels also have a higher risk of being diagnosed with cardiovascular disease. Coincidence? Not according to studies conducted at the University of Sheffield, U.K., linking low testosterone to an uptick in atherosclerosis, hypertension, heart failure, and heart attack. If you are at a higher risk of heart disease, ask your doctor to check your testosterone levels. Whether your risk of heart disease comes from low “T” levels, family history, or other root causes, there are simple steps men can take to improve their heart health.
Changing your eating habits is one area that can really help prevent heart disease. The diet that has proven the most effective is the Mediterranean diet, which means eating minimally processed, plant-based foods and including omega-3 fatty acids. This diet is so effective, that it’s been favorably compared to drug treatments in The American Journal of Medicine, for reducing high blood pressure and triglyceride levels.
In addition to a healthy diet, heart-smart supplements are key. Here are the top two supplements we recommend to give your arteries some extra protection.
Aged Garlic Extract (AGE): AGE may have the single biggest impact on heart health of any known dietary supplement. Research suggests that it supports healthy blood pressure and reduces oxidized LDL cholesterol levels, lowers homocysteine levels, and improves elasticity of blood vessel walls. A great supplement containing AGE that you can add to your daily routine is Kyolic Formula 100, which is designed to support and strengthen the cardiovascular system.
Coenzyme Q10: Coenzyme Q10 is a cofactor for producing energy to all the cells in the body. It also supports healthy circulation by inhibiting the formation of blood clots and acts as an antioxidant. Recent findings in the Journal of Nutritional Biochemistry show that CoQ10 protects arteries by preventing the oxidation of LDL cholesterol. We recommend Kyolic Formula 110, which contains Coenzyme Q10 and AGE, designed to promote healthy heart function and cellular energy.
Exercise is another factor that can help rein in high blood pressure and other cardiovascular risk factors. Aerobic exercise—like walking, jogging, rowing, swimming, or biking—not only helps lower your blood pressure, it also increases blood flow throughout the entire body. Aerobic exercise is so effective that German researchers found it reduces both systolic and diastolic blood pressure in people that are resistant to medical treatment for their hypertension.
Take note gentlemen: be heart-smart and take control of your cardiovascular health!
This article is for informational purposes only. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.