How to Have a Healthy Staycation - Wakunaga of America
family packed for vacation


How to Have a Healthy Staycation

Many out of town vacation plans this year (and even for next year) have been postponed, so what can you do in the meantime for a little R&R? No, the answer is not to spend your time couch surfing and binge watching Netflix (unless you want it to be!).

You can get the health benefits of taking some time off and make the best of these limited travel days with a summer/fall “staycation”. We get it, you may be feeling a little burned out from work, may be a little sick of staying in your house for 4+ months on end, not seeing friends and family as much, and sometimes, you just need a break. But instead of traveling right now, which may be unsafe, we are going to help you plan the perfect staycation. You can relax, unwind, and emerge more rested and less stressed. You might even pick up a new hobby!

Staycation Benefits

The popularity of staycations has increased in recent years. The idea of staycations, like we all probably know, is that instead of travelling to another state or country for your vacation, you stay either at your home or a nearby hotel and enjoy your town (or home!) as if you were a tourist. A staycation probably does not sound as exciting and “exotic” as your typical vacation, but there really are some benefits. One of the biggest benefits is that staycations are less expensive. The number of people taking staycations has increased ever since the economic crisis in 2007-08, as people looked for more creative ways to save money without compromising their lifestyle.1 Staycations are cheaper because so many expenses are cut, there’s no need to book a flight, or spend lot’s of money on expensive meals at a hotel.

Another great benefit to staycations is that they require little to no prep or travel time. Prepping for a vacation can cause enough stress to make you need a vacation from your vacation! You would need to account for travel insurance, travel to the airport, renting a car, travel money, language barriers, etc…this can all cause some added stress that no one needs right now.

Top Staycation Tips

Speaking of stress, here are some top tips to plan and enjoy a stress-free staycation, so you can really focus on getting in some good R&R.

Disconnect from work: A lot of us are working from home right now, and it’s tempting to walk by your laptop and see a new email from work and want to respond instantly…but resist the urge! When you take your staycation, make sure you are off “work mode.” Give yourself a break from emails and phone calls even if your home is now your office. Set your out of office reply, turn off the computer and closed the door. Office closed!

Change the scenery a bit: If you can, buy a few new inexpensive plants or décor for your backyard or home, so that it will feel a little more like a getaway. Planting some colorful new plants in your garden could even dust off your green thumb, and help reawaken a hobby you used to enjoy! And don’t limit your time to the house – set up a campsite or go “glamping” in the backyard for a change of venue.

Try something new: Speaking of hobbies…use your staycation to pick up a new hobby! For example, learn to cook a new dish, or finish a fun project around your house. Include the whole family and find new things to do together that you can all enjoy. Use this staycation time to try something you might not otherwise do during your normal week.

Play a game: Chess, bingo, cards, and crosswords all help keep our minds agile, research suggests, especially for the elderly. Those who regularly play board games like chess and bingo for example, are more likely to maintain their thinking skills.2 So break out those bingo cards! Plan a game night for the family with prizes or ‘bragging rights’ for the winners.

Staying at home for your vacation doesn’t have to be boring. With a little creative planning, your staycation can be filled with adventure, fun, and memories with loved ones.



This article is for informational purposes only. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.