Dr. Jim LaValle and host Dr. Danielle Lin recently connected in a podcast called "The 8 Pillars for Staying Young at Heart," which discussed simple ways listeners could take charge of their cardiovascular health.
Some of the quick tips provided by Dr. LaValle included: getting in a daily walk, stretching everyday, lifting weights (since it promotes healthy bones), and meditation.
For the full podcast, click here!
About Dr. Jim LaValle
Jim LaValle, R.Ph., C.C.N, a nationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and founder of Metabolic Code Enterprises, Inc. a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment.
About the podcast host Danielle Lin
Danielle Lin is the creator and host of the nationally syndicated talk radio program, The Danielle Lin Show: The Art of Living and Science of Life, Danielle Lin, C.N., has been a leading voice in conscious media for over 30 years. For more information on her website, click here.
This article is for informational purposes only. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.