By now, most of us recognize the importance of taking a daily probiotic. A healthy gut is a healthy person. Your gut comprises about 70% of your immune system and is critical for brain function, body chemistry balance, and getting nutrients into a usable form for the body to absorb. When your microflora, or gut […]
How to Create (and Keep) Healthy Habits for the New Year
Have you ever started a diet or exercise program (or New Year’s resolution), but didn’t stick with it? If the answer is yes, then take comfort in knowing that you are like millions of other people, and that is okay. You set out with the best of intentions, but found it difficult to keep the […]