b'THE GOOD GUTM ost people only think about their gastrointestinal (GI) tract when something goes wrong. Yet a well-functioning GI tract is responsible for processing every morsel of food you eat, turning it into the fuel your body needs to perform at its best. But thats only the beginning of the story. Your gastrointestinal system is home to 70 percent of your immune system. Your gut is also connected to your brain and contains more nerve cells than your entire spinal cord. Because the GI tract is involved in so many different functions, keeping it in top form is critical. Yet thats often easier said than done. Chances are, even the most health savvy among us have suffered from temporary bouts of digestive distress such as excessive gas, queasiness, or bloating. Adding insult to injury, less than optimal eating habits, a sedentary lifestyle, and stress can further undermine a happy digestive system. But these digestive woes arent just uncomfortable; they can affect your overall health and well-being. The good news is that making a few simple changes to your diet and lifestyle, as well as adding in some gut-friendly probiotics and prebiotics, can ease gastrointestinal issues and improve the digestive process. Not only can these natural solutions spell relief; they can enhance the health of your entire GI tract to help you be your best every day.PUBLISHER Copyright2023 by BUSINESS & EDITORIAL FreshLife Media FreshLife Media, OFFICESWakunaga of America 10040 W. Cheyenne Avenue MANAGING EDITOR Suite 170-161 Kim Erickson Las Vegas, NV 89129COPY EDITORBrandon DuVallCREATIVEThe statements in this publication have not been evaluated by the Food and Drug Administration. The information contained herein is provided for educational purposes only under Section 5 of DIRECTOR the Dietary Supplement Health and Education Act of 1994 and is not intended to diagnose, treat, Karen Sperry cure, or prevent any disease. Please consult with a licensed physician or other qualified health-care professional for more in-depth information or prior to taking any dietary supplements.'