b'TIP SHEETEASY WAYS TO Get Your Green OnDIETAttempt to eat three vegetables for every fruit you eat. In addition, strive to get 57 servings of vegetables in your diet per day. If thats too aggressive of a start, then incorporate at least one HEALTHY HABITS serving of vegetables into every meal of Aim to get at least 3045 minutesofthe day. Buy organic whenever possible.moderate-intensity exercise most days of theTry a new fruit or vegetableevery week. But remember, the harder you train, thetime you visit your farmers market or more you deplete minerals, which can lead tonatural market. an acidic pH. Make sure you are alkalinizingTrade in acidic foods(meat, grains, your body to recover from exercise.and alcohol) for more alkaline fare Replace lost mineralsand balance your(fruit, vegetables, and legumes) at least pH with a multi-mineral supplement. one day a week. Get enough rest.Poor sleep can affectSwap your morning cerealfor a your pH balance. Strive to get 79 hours ofnutrient-dense smoothie that includes good-quality sleep each night. one serving of an antioxidant-rich Decompress your stress.Chronic stresspowdered greens drink mix. raises cortisol levels, which disrupts theTry to drink at leasthalf your acid-alkaline balance. Studies suggest that abodyweight in ounces of pure water daily. few minutes of mindful meditation can helpThe more active you are and the more you manage stress. sweat, the more you will need to drink. SUPPLEMENTSFortify your energy levelsand keep your pH in balance with a daily dose of green superfoods. Our favorite way to do this is with Kyo-Green Greens Blend. Packed with barley grass, wheatgrass, chlorella, kelp, brown rice, and inulin, it provides organic and naturally sourced nutrients needed for optimal health in a great-tasting, easy-to-use powder. Stay healthy all year longwith comprehensive immune support like that found in Kyo-Green Harvest Blend Immune Defense. This powerhouse combination of immune-enhancing herbs, organic fruits and vegetables, spirulina, ancient grains, prebiotics, and grasses fosters a healthy immune response 365 days a year. 14G R E A T G R E E N S !'