b"CHAPTER TWOGet to Know Your GreensP opeye would be proud. Spinach and kale have reached the pinnacle of superfood status. But if these green leafies arentmaking a regular appearance on your dinner plate, you may want to become familiar with the following drinkable greens.GrassesBarley Grass:Boasting an array of antioxidants, barley was the very first cereal grain ever cultivated by humans, dating back to 7000 BC. Boasting vitamins A, C, E, beta-carotene, and B vitamins, barley grass is also a rich source of potassium, calcium, iron, phosphorus, and magnesium. It provides chlorophyll, amino acids, protein, fiber, and enzymes. But most importantly, barley grass is a source of superoxide dismutase (SOD), a critical enzyme that helps neutralize the harmful effects of free radicals.According to research published in the journal Oxidative Medicine and Cellular Longevity, barley grass has numerous health benefits. Its a natural detoxifier that protects the liver. It also supports healthy blood pressure, enhances immunity, improves digestive health, supports healthy blood glucose levels, promotes cardiovascular health, improves cognition, lessens fatigue, and acts as an anti-inflammatory. Many of these actions may be because of barley grasss ability to tip the bodys balance toward alkalinity. Wheatgrass:This juice-bar staple is an excellent source of vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids. Among its 17 amino acids, 8 are considered essential, meaning your body cant produce themthey must come from your diet. Wheatgrass is a powerful source of glutathione, known as the master antioxidant. It's little wonder that preliminary research has found that wheatgrass reduces oxidative damage to cells. Other studies suggest that wheatgrass may support healthy cholesterol levels, aid in balancing blood sugar, counter an inappropriate 6G R E A T G R E E N S !"