b'Spirulina:This blue-green microalgae is actually a type of bacteria called cyanobacterium. High in antioxidants, especially phycocyanin, spirulina has been shown to inhibit the production of inflammatory-signaling molecules. Spirulina is also rich in high-quality protein, B vitamins, iron, copper, magnesium, potassium, and manganese. Not only does this make spirulina an alkaline food, but its rich nutrient profile also gives this algae numerous health benefits. Research shows that spirulina supports healthy lipid levels, helps maintain blood sugar balance, alleviates seasonal allergies, and improves muscle strength. New findings in the journal Nutrients report that spirulina can also help shield the brain from the oxidative damage that accumulates during aging and may help reverse declines in learning and memory. Specifically, spirulina improves neuronal function, lowers inflammation in the brain, and reduces levels of chemicals linked to oxidative damage. Spirulina also helps pump up the immune system. According to a recent clinical trial published in the journal iScience, spirulina Greenwas found to protect against pathogens and allergies by Boosters balancing the immune response in elite athletes.Sea VegetablesKelp:If youre a fan of sushi, youre likely familiar with kelps Greens powders oftenculinary uses. But it turns out that this common seaweed is contain a wide variety ofparticularly rich in B vitamins, which play a critical role in cellular fruits and vegetables. Thismetabolism. Because it absorbs nutrients from its surrounding can help supplement aenvironment, kelp contains more than 15 amino acids and is also healthy diet and providea great source of calcium, magnesium, copper, boron, zinc, and an added source ofmanganese. As a result, this mineral-rich vitamins, minerals, andseaweed helps maintain pH balance and phytonutrients. And theybone density. Perhaps kelps biggest are easy to add into a bottleclaim to fame is its high iodine of water or your morningcontent, which supports thyroid smoothie. Look for afunction. This is critical for an efficient powdered greens drink mixenergy-producing metabolism. that includes superfood additions like broccoli andFiberbroccoli sprouts; vitamin C-Inulin:This type of fiber, which comes from and carotenoid-rich carrot,chicory root, is an excellent source of prebiotics. While these tomato, spinach, andnaturally occurring carbohydrates cant be digested or absorbed kale; anthocyanin-packedby humans, they are the perfect fuel to support the growth of berries; and immune- friendly bacteria in your digestive tract. In fact, according to supporting herbs like graperesearchers at the University of Illinois Urbana-Champaign, inulin seed extract, olive leaf, andnot only promotes the growth of beneficial bacteria in the gut, but green tea. Often found inalso improves how well the intestinal barrier functions.condition-specific greenBrown Rice:Another excellent source of prebiotic fiber, brown blends like those designedrice supports both digestive and cardiovascular health. Specifically, to support healthythe nutrients in brown rice encourage the growth and activity digestion or immunity,of healthy gut bacteria. Whats more, this good-for-you grain is a these products are a greatrich source of magnesium, phosphorus, selenium, thiamin, niacin, way to start the day on avitamin B6, and manganese. Manganese is an important mineral healthy footing.that helps digest fats. 8G R E A T G R E E N S !'