b'GREAT GREENS!G reens are among the healthiest of foods. Whether steamed, sauted, or raw, they pack a powerful nutritional punch. But despite recommendations to eat two to three cups of vegetables daily, only 1 in 10 adults actually consumes that amount, which is unfortunate because, calorie for calorie, vegetables provide the best source of nutrients. The star among them is greens, including arugula, broccoli, dark leafy lettuces, kale, spinach, and watercress. Green vegetables are essential for a strong immune system, proper gut health, healthy detoxification, and optimal cognition. Most importantly, greens help keep your bodys pH in balance thanks to their alkaline properties. But greens go beyond what youll find at your local grocery store or farmers market. Whether youre among those who cant stand the thought of broccoli or you simply have trouble meeting your daily quota due to a hectic schedule, upping your intake of a variety of greens is an essential part of your health game plan. One easy way to get your quota of greens is by incorporating a nutrient-dense powdered greens drink mix. Greens drink mixes are a great addition to a healthy lifestyle because they not only help you meet your daily veggie intake; they support virtually every system in the body and can even boost your energy levels. Chlorella, kelp, wheatgrass, barley grass, and other powdered greens are packed with an array of concentrated vitamins and minerals essential for optimal health. This booklet will give you the information you need about these powerhouse nutrients. You will also discover some strategies to get more of the life-enriching nutrients they contain. PUBLISHER Copyright2024 by FreshLife MediaBusiness & Editorial Offices FreshLife Media and Wakunaga of America 10040 W. Cheyenne Avenue Suite 170-161 EDITOR-IN-CHIEF Las Vegas, NV 89129Kim EricksonCOPY EDITORBrandon DuVall The statements in this publication have not been evaluated by the Food and Drug Administration. The information contained herein is provided for educational purposes CREATIVEonly under Section 5 of the Dietary Supplement Health and Education Act of 1994 and DIRECTOR is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a licensed physician or other qualified health-care professional for more in-depth Karen Sperry information or prior to taking any dietary supplements.'