b'MouthwateringIMMUNITY-BOOSTING RecipesSpiced Apple, Buckwheat And Oat PorridgeServes 6 / Buckwheat, oats and apples contain loads of soluble fiber, which increases anti-inflammatory-protein production; and Brazil nuts provide selenium, a mineral that increases natural killer cells. Soaking grains overnight allows them to cook faster and imparts a creamier texture, but you can eliminate this step if necessary; just allow for increased cooking time. This makes a big pot, so gently reheat leftovers with milk for a quick and easy breakfast.Ingredients Directions 1 cup raw buckwheat groats (not kasha)1. In separate bowls, soak buckwheat and oats in 1 cup thick rolled oats water overnight. 2 small apples, cored and chopped 2. Drain and rinse buckwheat. Combine buckwheat, (peeled or unpeeled) apples, and figs in a saucepan with 4 cups water 1/2 cup chopped fresh or dried figsand a pinch of sea salt. Bring to a boil, reduce heat 4 cups waterand simmer for 10 minutes. 2 teaspoons ground cinnamon3. Drain oats. Add oats, cinnamon and ginger to 1 teaspoon ground gingerbuckwheat mixture andsimmer for another 5 1/2 cup chopped Brazil nuts minutes, or until grains are tender. Season with salt. Sweetener (maple syrup, molasses, Sprinkle each serving with chopped Brazil nuts and brown rice syrup) (to taste) season to taste with sweetener and milk. Milk (to taste)Brought to you by & 13'